ADHD is characterized by difficulty focusing, restlessness, and impulsive behavior. But can mindfulness truly help individuals with ADHD? What is ADHD?People with ADHD often experience challenges in managing time effectively. There are three main types of ADHD: - **Inattentive Type** – Characterized by easily getting distracted. - **Impulsiv
Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects people of all ages. Many studies suggest that mindfulness may enhance emotional control for those with ADHD. What is ADHD?ADHD is a neurodevelopmental disorder that affects self-control. There are three main types of ADHD: - **Focus-Related ADHD** – Characteriz
With constant distractions, practicing mindfulness has become highly beneficial. What is Mindfulness?At its core, mindfulness is about observing what’s happening in the present moment with full acceptance. The concept of mindfulness originates from ancient Eastern traditions but has been adopted in modern psychology and wellness practices. Why